The essential Vitamins and Minerals you need for having a Beautiful Skin

In this new era of technology and easy gateway of information, it is hard to befool people with marketing. Earlier, marketing used to be all about whitening and brightening. But now we all know that vitamins and minerals are the real blessings for our skin. We have ideas about a lot of ingredients or easily can gather knowledge of good ingredients. So nowadays a revolution of ingredient based skin care trend is going on. If you do not have any idea of such vitamins and minerals that are good for your skin then stay tuned.

Vitamin C and E:

Vitamin C and E are very concentrated vitamins that immediately works on our skin. Vitamin C is pretty strong and gives a lot of benefits. It removes suntan and makes the skin radiant. Your skin gets damaged by smoke, pollution, and dirt. That is cleansed by vitamin c. It also supports the skin structure that helps to slow down the clock of age. As vitamin c is strong, then you need something mild to give relief to the skin.

That relief is vitamin E. With ultra-moisturizing effect it cools down the skin. This vitamin heals irritation caused by any skincare product too. It also improves skin elasticity that is good for mature skin people. Also, make sure you eat a lot of citrus fruits and vegetables. Food will make things better from the very deep by Vitamins and minerals for skin.

Vitamin A:

Topical vitamin A does wonder for the skin. If you are looking for something for anti-aging, then it is a life saver for you. Vitamin A works as skin peeler which will make the wrinkled skin go away and welcome a new one. Vitamin A shows improvement in people with wrinkles and fine lines. Creams that contain vitamin A benefits the acne, wrinkle, and psoriasis stricken people. Retin-A is derived from vitamin A that works like magic.

Vitamin B complex:

You must have heard of biotin. It is the vitamin B complex that is taken by everyone who wants to have good skin. This vitamin forms every basis of hair, skin, and nails. If you have a deficiency of this vitamin, dermatitis is going to come for you for sure. It is a big reason for hair fall. If you eat eggs, banana, oats, and rice regularly it is not possible to have a deficiency of biotin. Recently there was some invention of topical vitamin B. Niacin is a kind of vitamin b that is an excellent moisture retainer.

Hyaluronic acid:

Among minerals, this acid is adored the most. You will see this almost every other moisturizing cream. It is a moisturizing acid that attracts moisture from nature. It acts a kind of glue that works each other to trap all the moisture for the skin. Skin can be kept younger by using this. It can hold water up to 1000 times more than its weight. Vitamins and minerals for skin work like magic on the skin.


For free radicals, this is a very good anti-oxidant. It deactivates any harm that can come to hurt the skin. It stabilizes the membrane around the area of each cell. So from now, the sun is going to be your best friend. You can find this as topical or DMAE.

Essential fatty acid:

It is for dry skin. People with dry skin, inflamed acne or whiteheads and blackheads may lack Essential fatty acid. It is the most important to produce skin’s natural oil and improve the skin barrier. Without proper nutrition of essential fatty acid, you may suffer from severe skin issues like, irritated skin from sebum which is the father of all problem in the skin.


Drink a lot of water and eat lots of vegetables and fruits. First, make sure that you are getting enough nutrition from the inside. It will help then if you use any concentrated vitamins or minerals on the skin. Live well and be happy!