Remedial massage is a hands-on type of therapy that is designed for treating muscles that have been damaged, tense, knotted, or immobile. Such treatment is used for the identification and repair of the body’s damaged areas, as it helps the body go through the healing process. The pressure of the massage may be deep intensity or soft and shallow, and the choice depends on the desired outcome and severity of the injury. You may book a remedial massage Melbourne therapist online.
Remedial massage varies from other forms of gentle relaxation massage. The remedial massage therapist has to go through extensive training and knowledge in the fields of anatomy and physiology. This type of massage is used for the management and prevention of injuries, specifically soft tissue injuries. This massage may be performed by other healthcare professionals such as physiotherapists as part of a larger treatment plan.
The following are the best health benefits of a remedial massage:
Increasing the joint range of motion
Remedial massage is known to improve your joint range of motion. The therapist will focus more on the muscles surrounding the affected joint. This may help in joint mobility and restore the body’s movement.
Encourages blood flow
This massage stimulates blood flow to the tissues under treatment through a stimulation of the circulatory system. By increasing the blood flow to the area, you are speeding up the healing process by repairing the damaged tissues.
Relaxation and well-being are important, and massage is known to render a feeling of calm and relaxation. It can reduce both emotional and physical stress. This is why massage is highly recommended in different stress and anxiety treatment programs. Massage encourages the release of endorphins, the hormones that give you the feel-good sensation. In the same way, stress-inducing hormones are greatly reduced.
Improves mental alertness
A remedial massage Melbourne session helps increase your level of mental alertness and clarity. This is because massage treatments give you the chance to relax and de-stress.
Due to the reduction in stress hormones, your immune system now has the chance to work more efficiently, without any impediment. Furthermore, the massage increases circulation and it also improves the lymphatic drainage. All these boost the body’s immune system.
Better skin tone
Massage can help you have a healthy and well-toned skin. This may reduce the tension in one’s skin and adjoining tissues. It also increases blood circulation. With increased circulation, the nutrition cycle is also enhanced. It also stimulates cell regeneration. In the same way, massage also stimulates sebum production, which helps to make one’s skin supple. It also moisturizes and softens dry skin.
Improves sleep quality and helps with insomnia
Having enough sleep is crucial to your health and well-being. Several factors may hinder you from gaining a good quality sleep. Among them is stress and muscle tension. Remedial massage can help your mind and body relax, allowing you to sleep soundly.