Royal Jelly: Summing Up Its Uses And Benefits

Royal jelly is a milky secretion with varying composition. The geography and climate affect its components. It usually contains 60 to 70 percent water, 12 to 15 percent protein, 10 to 16 percent sugar, and 3 to 6 percent fats. It also has 2 to 3 percent vitamins, salts, and amino acids. Worker honey bees produce royal jelly to nurture queen bees. Some people confuse royal jelly with beeswax, bee pollen, propolis, or bee venom.


Royal jelly has plenty of uses aside from nurturing queen bees. Some people use it as medicine for several symptoms and illnesses. These include menopause, diabetes, premenstrual syndrome or PMS, obesity, and a lot more.

Might be effective 

A lot of research shows that taking royal jelly for 8 weeks may improve symptoms of menopause. Effect varies from one person to another. Applying royal jelly in the vagina may also improve quality of life. It lessens sexual problems in some women.

Although there is no scientific evidence supporting these, people continue to use it.


Some people believe that royal jelly is beneficial for those with hay fever and diabetes. They take royal jelly by mouth  for 3 to 6 months before and during pollen season. Research shows that it does not improve stuffy nose, sneezing, and eye discomfort. It also does not improve sugar levels for diabetics. Contrary to the belief of many, it also does not improve physical performance in the elder. Many people believe that taking royal jelly improves hand grip strength, walking, or balance.

Need more evidence 

For some symptoms and illnesses, further research is necessary to confirm its effect.

There is early research on taking royal jelly for tiredness in people with cancer. Participants took a mixture of processed honey and royal jelly twice a day for 4 weeks. The result shows that there is an improvement in the feelings of tiredness for some but not all.

There is also insufficient evidence for kidney damage caused by cancer drugs. There are several cancer drugs, such as Cisplatin, that cause kidney damage. Early research shows that royal jelly prevents kidney damage in some people.

Early research also shows that the application of royal jelly to foot sores does not help in healing. Some research shows that using an ointment with royal jelly and panthenol helps. It takes 6 months of application before the healing of diabetic foot ulcers improve.

Many people also believe that taking royal jelly decreases body weight. Overweight people with diabetes take royal jelly because of this. Some research shows that this is true. While others show that the decrease is so minimal it is ignorable.

Royal jelly is available in various sizes. There are several online shops where it is easy to place an order. Visit to try and order one.