Miscarriages can be heartbreaking. The amount of mental stress a miscarriage can cause is unimaginable. Apart from mental stress, women get physically weak, and after a miscarriage, it takes a while for women to recover physically.
The time required for physical recovery depends upon the months of pregnancy passed. Suppose a female who had a miscarriage in the fifteenth month of pregnancy will take longer to recover than a female who had a miscarriage in the 5th week. This depends upon the development of the uterus; with pregnancy, the uterus enlarges and develops. With more time into the pregnancy, the uterus is much more developed, and miscarriage in this state can take time to recover.
Miscarriages are generally seen in females who are physically weak and do not have a balanced diet. Miscarriage in Phoenix is common among older females. As age increases, the chances of miscarriage increase as well.
Self-care after miscarriage.
Self-care after miscarriage is essential for avoiding discomfort and any chances of miscarriage in the future.
- A female can bleed up to 2 weeks after the miscarriage, and doctors advise using pads instead of tampons to avoid infection and pain. It is also recommended not to indulge in any kind of sexual activity as it can also cause severe pain and illness.
- Going to a swimming pool or taking a shower can increase the chances of infection. It is suggested to avoid swimming strictly. However, if the doctor permits, a female can take a shower following the doctor’s instructions.
- Rest is the key to a quick and good recovery; start slowly and gradually return to your daily routine.
- A miscarriage can be complicated for a couple and their family. The female may get depressed or enter a state of PTSD (post-traumatic stress disorder). In such cases, a CBT (cognitive behavioral therapy) or group therapy can help the female.
- Do not skip medications as prescribed by the doctor.
- Avoid any weight lifting exercises; this can lead to an increase in abdominal pain.
Future pregnancies and miscarriages.
Many women have concerns about future pregnancies and when they can attempt the subsequent pregnancy.
It is advised to wait for two complete menstrual cycles before attempting pregnancy. It also depends upon the mental and emotional state of the parent.
Many women also question the successive miscarriages. Statistically, one out of five women face consecutive miscarriages, and if a woman faces three consecutive miscarriages, she should consult a doctor. The doctor can then look out for the cause of miscarriage and guide accordingly.
After dealing with a miscarriage, you should follow the self-care tips mentioned above for a quick recovery and consult your doctor before attempting another pregnancy.