A Realistic Guide to Reducing Cellulite

The Orange-Peel Skin

Cellulite is defined as a condition in which a person’s skin appears dimpled or lumpy in appearance due to excessive fat deposits pushing through the connective tissue beneath the skin. Also known as the orange-peel skin, cellulite usually affects the thighs, and buttocks, and various other areas of the body. Although there are a number of cellulite treatments, their effects only last for a few years. It can, however, be managed or reduced through a low-fat diet, smoking cessation or an active lifestyle. Though it affects both men and women, it is more common in women, and about eighty to ninety percent of women will get it at some point in their lives. One may not be able to stop it but with the help of professional experts in skin aesthetics in Las Vegas, one can significantly improve their appearance using proven methods and strategies.

Diet Change

The first thing to do in order to reduce the chances of getting cellulite is drink plenty of water. Hydrated body cells keep the body renewed and fresh which improves the rutted appearance of cellulite. Begin the day with a glass of water before the morning coffee or tea, and carry a bottle of water the rest of the day. Additionally, one should eat a diet rich in vegetables, and healthy fruits, to help keep the weight down.

Fruits and vegetables will also keep the body hydrated as they have a high water content. Raw salads, carrots, and raw vegetables are packed with plenty of nutrients, water and antioxidants, which keep the skin rejuvenated. Because fats are unavoidable in food, consuming the proper fatty acids, and avoiding the harmful ones is essential to recover from cellulite. Foods that lead to more cellulite should be completely neglected. They include fried chicken, onion rings, french fries, and packaged snacks.

skincare regimen

Exercise Routine

Exercising is an inevitable part of cellulite removal. It improves blood flow and burns away the fat that causes the cellulite effect. In fact, there are specific cellulite busting regimes for the arms, thighs, and buttocks, which one can do if they want to see quicker results. Unlike cardio exercises, weight training tones the muscles under the skin, making the skin tight. This tremendously improves the appearance of cellulite.

For proper weight training, one can join a gym under a trainer to ensure they increase their weight over time. One can also do high intensity exercises to develop the production of lean muscles, which cause the thighs and buttocks to look smoother over time. High intensity exercises cause the heart to pump blood faster, which also improves blood flow. Outdoor sprints and bike sprints are ideal for high intensity exercises.

Skin Care Regimens

Try a new and proven skincare regimen to improve the appearance of the skin. For instance, one can try dry brushing the skin, moisturizers, and spray tans. Dry brushing the skin increases blood flow in the body and removes toxins that affect the appearance of skin. The body brush should be made of natural fibers, and the practice should be a daily routine. Both the skin and the brush should be dry. For maximum effect, concentrate on the areas affected by cellulite.

Moisturize the skin with cream or lotion products that contain caffeine. This will also improve the skin tone and reduce cellulite appearance. Instead of bathing in hot water, bathe in lukewarm or cool water to help tighten the skin and tone it. Lastly, one can consider getting a professional treatment or body shaping procedure.