If you’ve had little to no energy and have experienced issues with weight gain or weight loss that you can’t explain, then it could be an issue with your thyroid. Most of the time, your thyroid levels are too low if your metabolism is slow or if you feel as though you don’t have as much energy as you once had. Your thyroid doesn’t produce enough of the hormone that your body needs, which can then make it difficult for when you want to lose weight even if you’re trying to make changes to your daily habits.
Everything Works Together
Proper thyroid levels are needed so that each organ of your body works together as they should. When your thyroid levels are low, then each area of your body that is impacted will have a decreased performance. Keep in mind that although weight gain or difficulty losing weight is often associated with hypothyroidism, it could also be associated with other medical conditions that your doctor can test for and treat. With hypothyroidism, you’ll sometimes notice an increase in how much fluid your body retains, which can also increase your overall weight. Some of the other symptoms that you might notice if you have hypothyroidism include pain in your joints and muscles, feeling cold all the time even when others around you feel warm, and changes in your appetite.
Giving Your Thyroid Levels A Boost
Your doctor can perform a blood test to examine your thyroid levels. If they are too low, then a natural thyroid supplement can be prescribed so that your levels begin to increase. You can also increase your thyroid levels by exercising. As you begin burning more calories, then your metabolism will usually begin to increase. If you’re unable to lift weights or perform exercises that can strengthen your muscles, then try walking, jogging, or other aerobic exercises that can deliver the same results.
Even though you might want to quickly lose weight, avoid diets that limit the amount of food that you eat. Your body needs fuel from healthy foods so that it can function, and if you try to starve your body, then it can result in your organs taking fuel from other areas of your body, such as your thyroid. A popular diet among many people who want to lose weight includes not eating carbohydrates. However, if you experience fatigue and other symptoms that are similar to hypothyroidism, then add a few carbohydrates into your diet so that you can maintain your thyroid levels.
One way that you can boost your thyroid levels is by adding more protein to your diet. Lean proteins, such as chicken, are often the best ones to include instead of those that could have a higher fat content. Try to drink as much water during the day as possible. This will keep your cells from getting dehydrated. You should also avoid drinking soda and other drinks with high levels of sugar as they can quickly deplete the water content in your body. Once you begin changing your diet, you’ll usually notice an increase in your energy levels. This increase can then be used to exercise more often, which can then lead to a faster metabolism over time. Before you begin taking a natural thyroid supplement on your own, you need to consult with your doctor. The proper amount needs to be considered as well as any side effects that are possible, especially if you’re taking the supplement with other medications.