Pregnancy, child birth and parenting are three terms that are inextricably linked with the life of women. A woman must have a safe pregnancy culminating in a successful child birth. Parenting is actually anevolving idea. So, safely carrying out a pregnancy to its full term and successfully delivering a healthy baby are the most important aspects of parenting. However, this is easier said than done. Pregnancy involves a lot of physiological and emotional changes in the mother. As a mother, you must be aware of these changes and also the other nuances of pregnancy. For this you need proper information about pregnancy. If you have the right information about various stages of pregnancy, their manifestations, likely complications and your physiological and emotional changes, only then you can adopt the safety measures.
Safety measures during pregnancy
If you have conceived naturally and without much difficulty then there is not much restriction on your movements, work etc. However, you must be careful with the first 3 months. This is the time the fetus gets implanted onto your womb. Its attachment is very delicate in nature during this time. So you must avoid jerks and sudden movements. These can hamper the growth of this attachment and may even result in a miscarriage.
If you have conceived artificially or with a lot of difficulty then the doctor must have told you to be extra cautious during the first trimester. This is the basic information for pregnant ladies. If you are prescribed progesterone capsules, which slows down bile flow, you should undertake regular slow walking with the advice of the doctor.
Food is a very important during this time as the fetus will draw all its nutritional requirements through you. So, you must have nutritious food, especially those rich in folic acid. However, it is better to stay away from big sea fishes. Although such fish are a very good source of nutrition, they also contain a harmful amount of mercury which can impede the neurological development of the child. You must also not have undercooked meat, chicken or egg since these may contain harmful bacteria. But there are certain concerns about eating specific types of fish as the mercury content in them may be on the higher side. To be on the safer side choose among the various types of fish.
On many instances, regarding parenting information, diet during pregnancy may decide the weight of the mother post pregnancy. If you eat a lot of food rich in fat and calorie such as butter, oil, sugar, ice cream etc you are very likely end up being a morbidly obese mother. You may also develop heart diseases.
The first three months of pregnancy work out to be most crucial stage for both the mother and the baby as the organs are developing. So, as a would be mother you would need to be careful about drugs, alcohol or any form of addiction. On the other hand, caffeine is a stimulant which affects people in a different manner. But whether it still affects a newborn baby is a subject matter of debate. Though some scientists are of the view that excess consumption of it can pave way for premature babies.
The remedial measure is to figure out the fact that as soon as you are pregnant limit the consumption of caffeine.