Appreciated in cooking to enhance the taste of our dishes thanks to its pungent flavor and its particular smell, garlic is also a health ally with multiple therapeutic benefits. Its intake is especially recommended during high blood pressure, but it is also a great hypolipidemic. In other words, we can use it to fight bad cholesterols. Let’s discover together how this condiment could help us fight this dreaded disease.
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Features and benefits of garlic
As we all know, garlic is a plant with edible bulbs, grouping about ten teeth called bulblets. Originating from the Siberian desert, this herb meets the scientific name of Allium sativum L., and belongs to the family Amaryllidaceous. It is one of the best panacea that nature offers us. The bulb of garlic is a cure for various ailments, thanks to its notable medical properties like antiseptic, antimicrobial, analgesic, vermifuge, and antipyretic.
What interests us most is how this condiment happens to act beneficially on our bad cholesterol level. The therapeutic powers of garlic can be explained by its many active ingredients, including sulfur compounds such as garlicine and alliine, antioxidant flavonoids, amino acids, proteins, steroids and vitamins A, C and group B. It is these molecules, including alliine, which are known scientifically capable of reducing the level of lipids in the blood. Alliine is transformed into allicin, a compound that is involved in many reactions of the body, once in contact with the enzyme allinase.
Dosage of garlic
To enjoy the benefits of garlic and regulate our cholesterol, it is obviously important to use it as a real medication. Just adding it to our dishes will not be enough, that’s for sure. So here is a dosage to respect, to avoid the possible undesirable effects due to an overdose, such as gastro-intestinal discomfort and digestive disorders.
So in order to reduce blood lipid levels, including bad cholesterol or LDL, you will take daily extra meals, one of the following formats:
- Fresh garlic cloves of 4 to 8 g per day before or after meals.
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- Dried garlic powder, about 0.5 to 1 g per day, to mix with liquid or to add to a plate of crudités to facilitate the absorption.
- Garlic aged 600 to 900 mg per day.
- Garlic oil 5 to 8 mg a day to swallow, or to mix with other foods.
- Standardized powder extract of 200 to 400 mg, 3 times a day.
Other method of consumption
If the smell of garlic seems too strong, you can opt for this solution easier. It is to take extracts in capsule or capsule. There are many brands available on the market for herbal medicine, but it is better to prefer those that offer products with a higher concentration of active ingredients.
To take advantage of the real virtues of garlic on health and quickly see its cholesterol level to normal, it will take into consideration two things, namely the ratio of extraction of the food supplement and the weight of the main active component (alliine) that it contains in milligrams. The best products offer up to a ratio of 100: 1, which means 1 g of dry extract equals 100 g of garlic powder. If this sounds a little complicated, check the percentage concentration of alliin in percent (%) or in milligram (mg). Capsules and capsules sold on the market contain on average 1.3% of alliance, ie 2.6 to 5.2 mg for a capsule of 200 or 400 mg.
This deodorized garlic extract is interesting because of its high concentration of active ingredients. One capsule will give you 20 mg of 100: 1 dry extract, which equals 2 g of fresh garlic. You can take up to 2 per day, at the time of the meal with a large glass. This dietary supplement is easy to swallow and leaves no unpleasant odor in the mouth.