Five health benefits of onions that will surely make you crave it for more
Though all of the vegetables are completely important for your health, there are particular types that provide you unique benefits like onions.
Onions are one of the highly-used vegetables out there. You can see onions in almost every dish you eat, but this member of the Allium genus relative to garlic, leeks, chives, and shallots have medicinal properties that have been recognized highly during the ancient times, and was highly used to treat several ailments such as heart diseases, mouth sores, and even headaches.
Before you even sprinkle granulated onion seasoning to your steak or your favorite dish, you should have to learn more about the health benefits of onions, check out the rest of this post.
- It is packed with nutrients– Onions are nutrient-dense vegetables which means that it has low calories, but very high in both vitamins and minerals. It only contains 44 calories per piece. The particular vitamin is C along with B vitamins, folate, pyridoxine, potassium, and other minerals.
- It can help your heart’s health– Onions contain a lot of antioxidants and compounds that fight inflammation which decreases triglycerides and also reduces the cholesterol levels in your body, thus it lowers the risk of developing heart disease. It also contains a very potent anti-inflammatory property that helps reduce high blood pressure and protects you from developing blood clots.
- It contains a lot of antioxidants– Antioxidants are known for their effective inhibition of oxidation which is a process that leads to cellular damage that contributes to diseases such as cancer, heart disease, and diabetes. Onions are an excellent source for 25 different types of antioxidants.
- It can fight cancer– Onion is not entirely known to fight cancer. However, according to various medical studies that provide analyzation on the links between onion and different cancers. According to the research, onion consumption reduces the growth of colon cancer cells and also leukemia cells.
- Anti-inflammatory property– Inflammation in your body is one of its natural defense mechanisms to prevent infection and injury from spreading, however, if it is left uncontrolled, this could result in painful inflammation conditions like rheumatoid arthritis along with inflammatory bowel diseases, cancer, and asthma. According to some medical researches and some Vitro studies, those who have conducted some laboratory vessels or in a controlled laboratory environment, however, not on human subjects, using onion as an inflammatory and antimicrobial treatment, it resulted in very positive effects.