The current generation expects results as fast as a Google search. Unfortunately, that’s not how it works, especially where your health is concerned. It is impossible to wake up 20 pounds lighter or with a sudden love for healthy foods. If you plan on making diet changes, you have to take things slow. Although there are hundreds of products that promise magic in Beverly Hills, they don’t work. Patience is paramount. Here are a few small but effective changes to make to your nutrition in Beverly Hills.
- Eat More Fruits and Vegetables
Loading up on fruits and vegetables may be difficult at first, but it is good for you. Ensure that half your plate is filled with veggies rich in fiber, minerals, and vitamins. They reduce your risk of cancer, high blood pressure, and heart disease. Set daily goals for fruit and veggies consumption and increase them until you get to two cups of fruit and 2.5 cups of veggies every day. With the vast variety of fruits and vegetables, your meals don’t need to be boring.
- More Water
Drink more water to increase your energy levels and aid digestion. All the cells in your body need water to work properly. If most of what you are drinking is sports drinks, sugary juices, soda, or coffee, you are probably taking in too many calories. The average adult needs six to eight glasses of water every day. If you have trouble reaching that goal, consider keeping a water bottle with you throughout the day and flavoring your water with mint, lime, or cucumbers.
- More Fiber
Fiber is everywhere, and there is no excuse for leaving it out of your meals. It can help you fight belly fat and reduce the risk of some cancer types, heart disease, and type 2 diabetes. Fiber-rich foods include beans, whole grains, fruits, and vegetables. They can boost digestion and lower cholesterol. Fiber makes you feel full for longer hence making it easy to watch your portions. Start your day with whole-grain bread, oatmeal, or a plate of vegetables, and you’ll eat less through the day.
- Eat Healthier Fats
Saturated and Trans fats increase bad cholesterol and may put you at risk for heart disease. Cut back on animal-based foods like bacon and untrimmed meat and eat more avocado, fish, nuts, and seeds. Eating healthier fats can be as simple as going from whole to fat-free milk or eating salmon instead of steak. According to the American Heart Association, you need to eat fish twice a week.
- Control Your Portions
Keeping your portions in control is the first step towards eating better. No matter what you are eating, moderation is key. Portion control will reduce your risk of high cholesterol, heart diseases, and diabetes. Here are a few tips for controlling your portions:
- Use a smaller plate.
- Avoid nibbling while watching TV.
- East slowly and savor the aromas and flavors in each bite.
Where food is concerned, even the smallest changes can make a huge difference. Essential changes to make include drinking more water, controlling your portions, and eating more fruits and vegetables.