May 2021

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May 28, 2021

Facial Procedures to Help Achieve a Youthful Face

Cosmetic surgery is the most preferred method today to get those nice looks. However, developments in the medical field mean that you can avoid risky surgery and still achieve your desired looks. With facial rejuvenation in McLean, you can reach any beauty goals you desire and more. The beauty experts provide you with multiple procedures that can accomplish the many beauty goals you hold.

How can facial rejuvenation benefit your looks?

Facial rejuvenation helps accomplish many things including reducing wrinkles, frown lines, and acne. The procedure’s main goal is to remove the appearance of old age to bring back those days when your face shone. The skin, which is the most significant organ, ages just like most of your organs. Aging means more wrinkles, frown lines, and other undesirables on your skin that deter your beauty. Sanctuary Cosmetic Center has a notable beauty enhancement program that uses the latest procedures to give you the looks you desire. The center offers minimally invasive procedures that help you avoid surgery and the ultimate complications that accompany those surgeries.

What issues does cosmetic surgery help solve?

Sanctuary Cosmetic Center deals with many skin issues, with the goal being to bring back your youthful days. The issues the procedures on offer can help solve include:

    •         Chin creases
    •         Fine lines
    •         Saggy skin
    •         Dull skin
    •         Lost volume
    •         Eye bags
    •         Nasolabial folds
  •         Age spots

Some treatments offered by Sanctuary Cosmetic Center have long-lasting benefits that prevent the formation of new frown lines and wrinkles.

What common treatments help in facial rejuvenation?

Injectable fillers and neuromodulators are the best ways to have young-looking skin.

  •         Neuromodulators

Neuromodulators include Botox, Jeuveau®, and Xeomin®. These treatments work with one principle, which is to limit the function of the face muscles. Preventing a contraction of the face muscles limits wrinkles and other undesirables from forming on the face.

Contracting muscles promote the formation of creases, an issue that ceases after the treatment with neuromodulators. The treatment works even for future wrinkles, meaning that you can expect to maintain a youthful look for a long time in the future.

Neuromodulators help deal with many things including laugh lines, crow’s feet, and even frown lines that make your face look dull.

  •         Dermal Fillers

Sanctuary Cosmetic Center uses the most effective dermal fillers, which offer the desired results. Such treatments on offer at the center include Bellafill® Juvéderm® Restylane® and Radiesse®. These substances have a gel-like appearance that helps fill the skin volume lost due to aging.

Aging takes a toll on the skin due to the loss of essential proteins such as collagen and elastin, making your skin youthful. However, with injectable fillers, you get an additional volume to help maintain a good contour.

Your skin is one of the critical organs that help improve your confidence. Aging is an issue that limits your courage and makes you more self-conscious. However, all that can change with Sanctuary Cosmetic Center in your plans. Begin a journey to better skin by making a call or schedule your appointment online.

May 24, 2021

Safe and Effective Birth Control Methods in New York

What do you think makes women unique? Besides their fabulous and different physique, their caring nature and contributing roles in society make them unique. Their health needs are also different compared to men. Considering the difference in their reproductive system, complications can make their health concerns unique. If not attended to correctly, these health complications can lower their life quality and increase their mortality.

Women’s health entails various aspects that are critical in every stage of life. Raveco Medical specializes in providing comprehensive women’s health care services to improve their life quality and lower their health risk factors. The Forest Hills birth control specialists provide high-quality and compassionate care to empower women’s lives. Call or book online to schedule your appointment.

Raveco Medical commits to providing extensive gynecology and obstetrics care to address all women’s health needs. With three locations in Forest Hills, Jackson Heights, and Woodside, New York, the practice focuses on providing convenient and patient-centered care to the women in the surrounding communities. Birth control is among the critical issues in a woman’s life, the team at Raveco Medical understands that and provides you with all the information you require to make the right decision. Visit them today for the care that you deserve.

What is birth control?

Birth control, also known as contraception, involves the methods to prevent conception or pregnancy.

What are the different types of birth control?

Since ancient times, birth control has been used but has become more successful and safe during the 20th century. Today, various birth control methods vary in terms of their effectiveness, depending on your concern. The primary types of birth control options include:

Barrier methods

They prevent the sperm from reaching the egg, such as condoms, diaphragms, and cervical caps.

Hormonal methods

Hormonal methods modify your hormones to prevent ovulation. They include the pill, NuvaRing, patch, injections, and implants.

Intrauterine devices

Also known as IUDs. They alter your cervical mucus or repel the sperm to prevent pregnancy. Raveco Medical offers IUDs such as copper, Mirena, Skia, and ParaGard.

Natural methods

Natural contraceptive methods include cervical mucus monitoring or having intercourse on your infertile days.

Are birth control methods effective?

IUDs and implants are among the most reliable and effective contraceptive methods, lasting for 3-10 years. Other methods may not be equally effective, depending on the user.

Which birth control methods protect against STDs?

Condoms are the only type of birth control that can protect you from sexually transmitted diseases. But, their effectiveness in preventing pregnancy is not reliable. For more successful results, it is advisable to use condoms alongside another form of birth control method like the pill to prevent pregnancy and protect yourself from STDs.

What to Consider Before Deciding on a Birth Control Method

Your decision will depend on your medical history, lifestyle, and your partner. You might consider the following:

  • When you want to have a family
  • The side effects of each method
  • Effectiveness of the contraceptive
  • Your reliability
  • Your partner’s comfort

In conclusion, Raveco Medical provides safe and effective birth control methods to help you with your decision of planned pregnancies. Your care provider provides you with all the information you need to know before deciding on a birth control method. Visit the practice today to get professional guidance on choosing a birth control method.

May 24, 2021

Psychotherapy Techniques for Better Mental Health

Dealing with mental health can drain your energy. Mental issues make you confused and unable to perform to your best ability. This can lead to strained relationships that deter your friendship with those closest to you. Fortunately, San Pedro psychotherapy experts can offer you the turnaround you desire so that you can enjoy the good things in life and fulfill your dreams. The team of trained therapists provides treatment sessions for a wide range of mental health conditions.

Psychotherapy 101

Psychotherapy refers to several therapies designed to control and eliminate symptoms caused by mental health conditions such as post-traumatic stress disorder, depression, anger issues, and anxiety disorder. The most common psychotherapy types are psychoanalytical therapy, commonly known as talk therapy, and cognitive behavioral therapy, which helps you change your behavior. These therapies are often combined to help you deal with your mental issues. The mental health physicians at Harbor Community Health Centers are highly trained in all psychotherapy types to offer the required support and create a personalized treatment plan for you.

What does psychotherapy involve?

Your medical health team begins with a review of your medical history and discusses your symptoms to determine the type of mental health conditions you have. The team then creates a rapport with you to ensure you are comfortable and relaxed before beginning your therapy. The Harbor Community Health Centers also offer you a chance to listen to some soft relaxing music as you undergo your therapy. During the sessions, your team will discuss and monitor any negative patterns in your behavior and thoughts. In each session, you may have to express your feelings and thoughts about your situation. A comfortable environment is created for you so that you will not have to worry about other people discovering that you are in therapy. The treatment session involves a series of visits, which you will plan with your doctor while you receive therapy.

What kinds of mental health issues can psychotherapy treat?

Considering that psychotherapy has several therapy approaches, it can treat a wide range of mental health issues. Psychotherapy can help you overcome overwhelming life stresses, conflicts, and other life issues that do not necessarily affect your mental health. Some of the mental issues that psychotherapy addresses include:

  •                     Anxiety disorders such as phobias
  •                     Schizophrenia
  •                     Depression
  •                     Post-traumatic stress disorder
  •                     Obsessive-compulsive disorder
  •                     Personality disorders
  •                     Anorexia and bulimia

Psychotherapy can also help in managing your anger issues and addiction to harmful substances. Additionally, psychotherapy can help you restore broken relationships and change your behavior positively. The therapists at Harbor Community Health Center may combine therapy sessions and medication for better results. A point to note is that once you visit the center, you come out a different person.

Mental health issues may cause you to break precious bonds with your friends and family, a situation that can throw you in deep mental issues. However, a connection with Harbor Community Health Centers can change all that. Begin your journey to better mental health by calling the center or booking your appointment online.

May 24, 2021

Types of Pain Management Injections to Relieve Chronic Pain

Prolonged persistent pain is not the usual pain you feel after an acute injury. Pain from an acute injury makes you feel awful for several days before it subsides gradually, indicating that you are in the recovery process. However, chronic long-term pain is unrelenting and incalculable. Your reputable pain expert, Dr. Dev Sen Fredericksburg, asserts that chronic pain can improve today while it can render you immobile the next day. Your doctor offers his patients experiencing chronic pain a range of effective injectable treatments, including epidural injections, to ease their symptoms. 


Pain management with injections is safe and offers a long-term solution to your pain. Your doctor will use these injections to treat a variety of neurological or orthopedic injuries and conditions. Depending on your condition, and its location and severity, your doctor may use the injections to offer long-term or temporary relief. The various injection types your doctor may recommend to relieve you of your painful symptoms include:

  •         Facet joint injections. Your facet joints connect and articulate your spinal vertebrae. Your physician will use the injection to numb your facet joint, giving you relief. During the X-ray-guided treatment, your doctor will inject a mixture of anti-inflammatory medication and an anesthetic into your affected joint.     
  •         Sacroiliac joint injections. The sacroiliac joint connects the lower part of your spine to your hip bones/pelvis. This joint is susceptible to sacroiliac joint dysfunction, which may result in chronic pain. Your doctor may use the injections to diagnose the source of your pain and provide relief from your symptoms. The fluoroscopic-guided procedure prompts your doctor to inject a combination of a numbing agent and steroid into your affected joint. After the treatment, the care provider may follow it with a chiropractic adjustment or physical therapy.
  •         Occipital nerve blocks. These injections treat migraines and other headache types using a local anesthetic with (or without) a minimal corticosteroid dosage. Your doctor injects the contents at the back of your head close to your occipital nerves (that run from your upper part of the spine to your scalp).
  •         Selective nerve root block. Sometimes it is hard to determine the root cause of nerve pain radiating from your neck down to your arms. In such a case, your care provider may use a selective nerve root block injection to identify your pain’s source before recommending treatment.
  •         Epidural injections. The injections are common with lower back pains and leg pains and they work by injecting steroid medication and local anesthesia into your epidural space. Your epidural space is a fat-filled area covering your spinal cord to protect it and your surrounding nerves from damage.

Chronic pain may limit your ability to live an active life. Your everyday tasks can turn into difficult and burdensome chores. Just like the numerous conditions, you will find various treatment options to choose from to help alleviate your painful symptoms. To know more about pain management and how the injections may help relieve you from chronic pain, contact your doctor or schedule an appointment.    

May 24, 2021

The Importance of Sports Medicine

If you hear the term sports medicine, the first thing that should cross your mind is treating and preventing any injuries related to sports and fitness. It has come a long way and now extends to proper health care and health examination of athletes even before participating in any sporting activity, injury prevention and treatment, rehabilitation, appropriate exercises, and excellent training and nutrition. Sports medicine has become quite crucial over the last couple of years, especially for athletes. Luckily, with Princeton Sports and Family Medicine, you can rest assured you will get all the care you need from a team of professionals.

Sports medicine will get you the help you need to get back into shape as quickly as possible using the safest means in the industry. If you are an athlete or exercise a lot, you should work closely with a sports doctor. They are more familiar with your activities and associated injuries, so it will be easier for them to identify injuries and problems caused by sports. However, if you are not convinced whether sports medicine is an area that deserves your attention, the following is a guideline that shows its importance that should ultimately change your mind;

Specialized care

Sports medicine specialists undergo special training to take proper care of athletes, fitness professionals, and anyone with an active lifestyle. They have in-depth knowledge of the impact of sports and exercise on their patient’s bodies, like concussions and repetitive motion injuries. What’s more, these specialists can work closely with orthopedic surgeons and physical therapists to develop tailored treatment plans or preventative measures that meet each patient’s specific needs.

Provides improved performance

Professionals in sports medicine are tasked with helping athletes and anyone interested in sports boost their performance based on each individual’s strengths, weaknesses, and needs. The idea is to assess each individual and develop a training plan that can help them reach their full potential. If you want to test your limits, these are the people you need to work closely with. They have the knowledge, tools, and experience to evaluate one’s strengths and weaknesses, offer specific recommendations, and point out the areas that need improvement.

Strengthening bone structure

Sometimes, you could be dealing with sports-related injuries because your bone structure cannot support the limits you are pushing yourself to. Luckily, sports medicine has a solution. It enhances the strength of your bone structure so that you can execute your activities comfortably.

Access to excellent treatment options

Sports medicine has seen several improvements in recent years. Now, patients have access to cutting-edge reconstructive surgical techniques and regenerative medicine procedures. Such additions are improving the well-being of athletes significantly by guaranteeing better recovery. Your sports medicine specialist should help you restore function to your injured area by utilizing the latest techniques and procedures.

Sports medicine is responsible for providing care to athletes – both amateurs and high-performance professional athletes. Regardless of the category you fall in, you should be looking to take advantage of these services. While you are pushing your body to the limit, you should remember you need to take good care of it. Seek sports medicine specialists to get the type of assistance you need. 

May 24, 2021

4 Common Myths about Head and Neck Cancers

Cancer? The word alone can bring fear and worry into the hearts of many people. However, how much do you know about your condition? Head and neck cancers are not quite common, and regardless of where they originate or what they are made of, and their rate of multiplication, they can affect anyone at whichever age. Still, there are many myths and misconceptions concerning the development of these cancers. Unfortunately, lack of information leads to many people failing to diagnose cancer at an early stage. Knowing the facts and not the myths about Flemington head and neck cancers is the first step towards early detection and successful treatment. As such, to avoid being misinformed, the following are some common myths about head and neck cancers;

  1. Consuming too much alcohol can cause head and neck cancers

Alcohol consumption does not cause head and neck cancers, but on a similar note, it is a significant risk factor for cancers of the oral cavity, throat, and voice box. People who drink more than 50g of alcohol daily are at a 2-3 times greater risk than those who don’t drink. Tobacco users are likewise at significant risk, but it does not mean that just because you drink alcohol, you are guaranteed head and neck cancers.

  1. Head and neck cancers are fatal

Head and neck cancers are benign or malignant. While they can be deadly, with advanced and effective head and neck cancer treatment, it is possible to prevent the majority of head and neck tumors, prolonging a patient’s life. Please note that benign brain tumors are significantly more dangerous since they affect the brain’s normal functioning. It is always advisable to treat them as early as possible.

  1. Radiation therapy will kill you

Dealing with any cancer can be very frustrating and traumatizing. If you are diagnosed with head and neck cancers, your treatment plan might involve radiation therapy. While it will be physically and mentally exhausting, it is a life-saving treatment. With radiation therapy, you get access to a treatment option optimized to provide you with maximum benefit with minimal harm. You might experience some side effects, but they are not life-threatening. If you are not sure about radiation therapy, ensure you talk to your doctor before rejecting the treatment entirely. Sometimes it could be the difference between life and death.

  1. Only men get head and neck cancers

While men are at a higher risk of getting head and neck cancers, that does not necessarily mean women are safe. Men are indeed two to three times more likely than women, but the numbers are starting to change gradually. The growing use of alcohol and tobacco has seen women’s rates begin to rise and are not an exemption from head and neck cancers like many people tend to think.

The above are some of the common misconceptions concerning head and neck cancers that seem never to go away. They can hinder seeking the right treatment or take the proper action in dealing with the problem. By having the facts, you will be better placed to prevent yourself from the consequences of these dangerous diseases or detect them early enough for successful treatment. 

May 24, 2021

Pain Interventional Techniques to Deal with Lower Back Pain

Pain can make your life miserable. Extreme forms of pain can also render you unable to accomplish the activities you love the most. However, your situation can change when you find an expert in lower back pain in Northern Virginia. Your Interventional Pain and Regenerative Medicine Specialist offers modern treatment options to liberate you from pain.

Causes of lower back pain

Pain comes from injuries or fractures to connecting tissues and it involves discomforts, spasms, pressure, or any other issue you might feel out of place in the lumbar region. The back region includes the lumbar spine, vertebrae, and many other structures. Tendons, discs, and muscles help your back maintain your overall weight, with nerves cutting across them to help signals move from one point to the brain. However, when you age, the region suffers from wear and tear or some acute injuries.

Such issues are the reasons for pain in your back that can have debilitating effects. You must understand that Interventional Pain and Regenerative Medicine Specialists have the technology to treat an acute issue that causes back pain or any discomfort. The center begins the treatment with an assessment that checks the extent of damage due to wear and tear or injuries, then comes up with a customized form of treatment that can help you lead a better life.

Issues that might increase your chances of lower back pain

Various issues are responsible when it comes to lower back pain. However, Dr. Huffman can help you understand them better. Some of the problems that can increase your chances of lower back pain include:

  •         Fibromyalgia
  •         Muscle strains
  •         Ligament strains
  •         Sciatica
  •         Scoliosis
  •         Kidney problems
  •         Bladder
  •         Arthritis

The first step to dealing with back issues involves looking at your medical history, complete with x-rays that check for any damages. Some extreme cases will call for you to try various treatments to help find the best one that deals with your problem.

Best time to look for help when you have lower back pain

The nature of your pain should guide you towards making an important call. When you have a mild issue, you can hold on for some time before making a call to a medical center. However, when your mild issue does not resolve quickly or affects the way you do your activities, you should visit a pain center for help. Scenarios to look for a pain expert include:

  •         An intense pain
  •         Pain that appears after a major event such as an accident
  •         Your pain causes weight loss
  •         Your muscles become weak from the pain
What treatment options can help deal with back pain?

Mild back pain is a simple issue to deal with, especially with Interventional Pain and Regenerative Medicine Specialists, who have the right tools and techniques.

Find pain relief with interventional methods from John Huffman, MD, an expert with years of success in dealing with back pain. With the doctor, you can also find methods to limit your chances of pain in the future. Begin your journey to a happier you by calling or booking your spot online to address your back pain issues.

May 24, 2021

Hair Removal Techniques to Help Solve Hair Issues

Having gorgeous hair is an aesthetic advantage. However, too much hair can also take away your beauty points, especially when they grow in some areas of your body and face. If your hair grows uncontrollably after a while, you require laser hair removal in Boca Raton. Such experienced people make sure you solve your hair problems for a long time to maintain your beautiful face.

What techniques help remove unwanted hair?

Home remedies such as waxing, tweezing, and shaving can all help you achieve the satisfaction you desire temporarily. However, if in need of a permanent solution, you will need an expert. Home remedies mean that you have to repeat the procedure many times during the week, wasting your time. Further, self-hair removal can never guarantee that killer look you desire as you can make many mistakes. Sanctuary Medical Center is the place to be, where you get permanent solutions to any hair problem. At the medical center, you get the best technologies such as GentleMax pro, which can deal with issues such as:

  •         Back hair removal
  •         Upper lip hair removal
  •         Sideburns trimming
  •         Chest hairs
  •         Leg hair
  •         Armpits and arm hair
  •         Bikini lines solutions

You can also request multiple procedures where you get hair removal solutions in more than one body part.

What technology does hair removal use?

Hair removal makes use of lasers that penetrate deep into your skin to reach the hair shafts. Your service provider will meticulously target the unwanted hairs to leave you with smooth skin that fits into your aesthetic goals. After the laser has destroyed the unwanted hair base, you will notice them falling out soon afterward, but you will need at least two weeks to have the hair-free skin you desire. The laser destroys the follicles of the unwanted hairs. It will take a significantly long time for the hairs to grow back.

How many sessions help deal with your unwanted hair?

Unfortunately, the technology can only deal with growing hair. You might require up to six sessions to achieve your goals. That means that your provider will need you to return as soon as you note the growth of new hairs after one treatment till the point you achieve almost zero hair growth.

Can hair removal treatment affect skin-sensitive patients?

Hair removal technology uses lasers to target unwanted hairs. This means that you might note some issues, especially when you have sensitive skin. However, before the treatment, you will have a thorough session with your provider, the opportunity will allow you to give out most of your health details. Your provider will also make some personal assessments to determine whether you can have the procedure. Additionally, the treatment on offer has various settings that can help deal with sensitive skin.

Side effects of hair removal procedures

The procedure is safe and has the FDA’s backing. Issues you might face during the treatment include rapid warming of the treatment area.

Put aside your shaving tools and appreciate the permanent procedures offered by Sanctuary Medical Center. Begin your journey to hair redefinition by calling or booking your spot online.


May 24, 2021

Everything you need to know about hair cleansing products

Hair care products are the first step to achieving a desired hairstyle. Choosing your hair care products wisely will ensure healthy hair. It will give you confidence by enhancing your hairstyle. You can buy styling products at RPR Hair Care to upgrade your hair care regime. It will provide a much-needed boost to your hair care game significantly.

Let us go back to basics and give you a proper rundown on hair care products and tips on how to use them to their full potential. The result is lustrous locks that no one can take their eyes off from.

Are you using the right shampoo?

A shampoo as we all know is a hair cleanser. There are a lot of different types of shampoos. From clarifying shampoos to smoothing and straightening shampoos and volumizing shampoos. The list is endless. You must use the best-suited shampoo for your hair to avail maximum benefit.

Clarifying shampoo

This shampoo like the name suggests can clarify your scalp and hair leaving it squeaky clean. This shampoo is used when there is a lot of product build-up. It is also used before styling treatments like smoothening and coloring.

Volumizing shampoo

This type of shampoo opens up the hair cuticle making it look thicker. A volumizing shampoo with the hint of a lightweight conditioner that does not weigh your hair down is the key.

Smoothing shampoo

These shampoos usually contain silicones that straighten your hair making them look smooth and shiny. Following it up with a flat iron gives amazing results.

Shampoo for colored hair

If you have colored hair, you must use a shampoo specially designed to cleanse color-treated hair. To prevent color from fading, the oh value should be somewhere between 4.5 to 5.5. These shampoos also have ingredients that lock in color.

Sulfate-free shampoos

Although sulfate-free shampoo cleanses your hair super thoroughly, they tend to make your hair dry. Organic products retain the inherent goodness of their ingredients causing less damage.

How often should you shampoo your hair

This depends on your hair type and it’s different from one person to another.

Who should use shampoo every day?

Those who have a flaky scalp can have dead skin cells building up on the scalp. You must wash it away every day with a mild everyday shampoo.

Every 2 to 3 days

This is recommended for people who have a relatively high scalp.

Twice a week or less

This is advisable for those who have dry and porous hair. Washing such hair every day can leave them prone to breakage.

Whatever the type of shampoo and the frequency of shampooing make sure it suits your hair. Too much clarifying can strip your hair of its natural oils. Similarly, over-moisturizing can weigh down your hair. Your hairstylist is the right person to reach out to when in doubt.

May 24, 2021