Tips for good eye health

It is not what you look at that. Matters, it is what you see, so the most important part of your body is your eyes. Every individual rely heavily on their eyes to see the beautiful things around them. As we all know that “the eyes are the windows to the soul” this term explains the powerful bond that you experience when you look at the surrounding things.

You must know that your eyesight is one of the foremost important senses of your body. While taking care of yourself, most people forget about their eyes, besides knowing that changes in your eye health may happen over time without showing noticeable signs of illness. To help you out 1001 Optical is a leading store of professional opticians who can take care of your eyes and visions.  So, it is very important to look after your eyes as poor vision makes reading, driving, and cooking more difficult and so affects your overall quality of life.

Here are some tips for you and for the people you care about for better eye health.

  • REGULAR EXERCISE:

Exercise can help prevent or regulate diabetes, high blood pressure, and high cholesterol. Such diseases may lead to some eye or vision issues. So if you exercise regularly, you will reduce your risk of having such eye and vision problems.

  • REGULAR EYE CHECKUP:

Even though you believe that you have a flawless vision, regular eye exams are the perfect way you can do to protect you and your loved one’s wellbeing and overall health. The most common eye diseases do not reveal early warning signs.  Do you know that many people discover from a regular eye test that they have serious health problems like diabetes, high blood pressure, high cholesterol, and even cancer?

Schedule your regular eye examination to ensure that your vision is clear and that you are free from any potentially serious eye diseases by an optometrist or an ophthalmologist. By early identification of disease, you have the best treatment options and the best chance of maintaining good vision.

  • WEAR SUNGLASSES:

Many people do not know how the sun can have a long-term eye health effect if it is left unprotected. Just as the sunscreen helps to capture the sun’s rays and keep the skin bright and sunburn-free, the sunglasses also played an important role in eye health. Like your skin, your eyes also need protection from sun ultraviolet (UV) rays. With the right pair of shades, the ultraviolet (UV) light of the sun is covered and ultimately protect your eyes. Too much UV sensitivity may affect your eyes badly.

Do not forget to pick up your sunnies with you to protect your eyes and keep it healthy, no matter where your summer takes you.

  • EAT GREENS:

Good health of the eye begins with food in your bowl. Foods and fruits containing Nutrients such as omega- 3, zinc, and vitamins C and E could help prevent problems of vision such as degeneration of the macular system, cataracts, dry eyes, and other eye diseases; This reduces your probability of obesity and related diseases such as diabetes type 2, which is the leading cause of blindness. So Fill your plates with the spinach, kale, and collars of leafy greens, fish, eggs, nuts, beans, Oranges, carrots, and other citrus fruit or juices and enjoy your meal.

  • QUIT SMOKING:

 If you smoke, then quit smoking as it increases the risk of eye disease. Among many other medical problems, it causes you to more likely to induce cataracts, damage to your optic nerve and degeneration. Kick the habit before it took you towards the path of blindness.

  • GIVE REST TO YOUR EYES:

It is very important to give rest to your eyes. Just like your body, your eyes also get fatigued after doing lots of work. Looking at screens of computers, tablets, televisions, and smartphones can exhaust your eyes and cause eyestrain. Blue light from screens can also damage your eyes, so you must rest your eyes on your cell phone, tablet, book or computer once every 20 minutes for 20 seconds to help prevent eye strains and maintain good eye health.

  • MAKE SURE TO KEEP YOUR EYES PROTECTED AT HOME AND AT WORK:

 Injury to the eye is common at home and at work. Eye accidents are avoidable only if people can adopt adequate protection for their eyes. Wear safety glasses while working at home or a job, while playing sports, wear protective glasses or goggles that may protect your eyes from danger. All these measures can help you to maintain your eye health.

  • BE AWARE OF EYE MAKEUP:

Creamy and liquid eye makeup may quay bacteria, so change your mascara and makeup every two months. Avoid sharing your makeup with others, and In case of an eye, contagion tries your best to contact your ophthalmologist immediately. Take care while using new products. Use a new product once and so you will easily screen for potential allergies. Take off your makeup and face wash before sleeping. Be attentive before doing anything to your eyes as it is the most sensitive part of your body.

  • YOUR MEDICAL HISTORY:

Some eye illnesses are genetic, so it is important to stay aware of your family members are influenced by such diseases; This can help you determine the risk of developing an eye disease.

  • A GOOD NIGHT SLEEP:

You are going to feel the difference when you get the sleep you need. You are going to look great, you are going to perform well at home or work, and good rest will support the health of your eyes.

CONCLUSION:

 your eyes are truth window into what is happening in your body. It reflects your overall body performance. Most of what we tend to perceive comes from our sense of sight. Protective your overall health will go a long way to maintaining healthy eyes! It is important to create healthy decisions and take wonderful care of yourself. Keep in mind that healthy habits like consuming well and being active will reduce your risk for diseases and conditions which will result in issues together with your eyes or vision. Your overall health can also benefit from taking care of your eyes. Individuals with vision issues are likely possible to possess diabetes, poor hearing, heart issues, high BP, lower back pain, and stroke, further as an increased risk of dropping, trauma, and depression than those with good vision. Easy measures will go a long way to protect your eyes health. So, do follow the following tips and maintain good eye health and create your life colorful. “Above all, there is no life without eyes.”

Author: Robin Gupta