7 Ways of Treating Chronic Back Pain

Chronic pain tends to persist even after resolving pain caused by illness or injury. This is because nerves continue to signal pain. If you have such pains, worry no more as Republic Spine and Pain are well known for helping their patients. They ensure that patients receive focused attention to individual needs thus treating them wholly. There are several nonsurgical treatment ways of managing pain as it is not common for pain to be exterminated fully. They include:

1.     Physical Therapy

Under the guidance of your spine physical or physical therapist, physical exercises are the basis of treating chronic back pain. Specific conditions and symptoms are the ones that determine the exercises that should be tailored.

Some of chronic back pain physical therapy include:

·       Aerobic exercises

·       Flexibility and stretching exercises

·       Water therapy

·       Retraining your posture

·       Core strengthening

·       Pain tolerance during limit testing

2.     Diet

Processed food, refined sugars, and food high in trans fats are highly provocative. With the help of your doctor, check whether your diet may be contributing to chronic back pain, and determine the ways you could change it. The spine pressure could be reduced by maintaining a healthy weight.

3.     Surgery

Though very rare, if there is nerve compression and if pain persists, surgery might be found as an option. Surgical procedures consist of:

·       Diskectomy: removal of a disk portion that is pressing against a nerve or irritating

·       Artificial disk: between two vertebrae, an artificial disk is inserted replacing the cushion

·       Vertebra partial removal: if a vertebra is pinching the nerves or spinal cord, a small section is removed.

·       Fusion: a bone graft is inserted between two vertebrae joined together.

4.     Procedures and Injections

Certain procedures called invasive therapies may be recommended to help treat pain or diagnose what’s wrong. They are called invasive therapies because they involve the use of a scalpel or a needle. They include stimulation of the spinal cord, injections, and implanted drug-delivery systems.

5.     Lifestyle Modifications

Avoid activities that aggravate your pain if possible. Adapt to the limitations that are caused by back pain.  Avoid nicotine substances, for it is known scientifically to delay healing and stress pain.

6.     Pharmacologic Treatments

Some medications that can be used to control chronic back pain are analgesics, muscle relaxants, and anti-inflammatory drugs. However, they are not intended for lengthy use, and most come with undesirable side effects. For chronic back pain, opioid medications shouldn’t be the only method for relief, the first option, or used long term for treatment.

7.     Alternative Treatments

Other measures that can be used to manage chronic back pain are massage, laser therapy, acupuncture, electrical nerve stimulation, biofeedback therapy, and other non-surgical spine treatments. Spine specialists can help with alternative treatments that might assist you accordingly.

In conclusion, back pain treatment varies widely. To be more comfortable while participating in your recovery and treatment journey, one needs to be knowledgeable. As such, contact or visit Republic Spine & Pain for assistance with chronic back pain.

Author: Robin Gupta