If you love dance parties, then you will surely love Zumba. Pretty sure you are not new to this kind of exercise program and might have already attended one in the past. Zumba is one of the best calorie-burning cardiovascular workouts which is why so many people love to enroll in a variety of fun Zumba fitness class.
Zumba is based in the Latin dance moves and made into a fusion dance style with movements from belly dance, reggaeton, and hip-hop. With Zumba, it is easier to have fun and stick with this workout more effectively. If you are tired of the boring exercise regimens, Zumba dancing is the best choice for you while burning calories at the same time.
Zumba involves fast and slow dancing. It works your body and tone every muscle group especially your back and abdominals. Zumba dance moves can also improve your posture, flexibility, and balance. If you do not feel confident exercising with strangers, the party-like atmosphere of Zumba can help you loosen up and gain more confidence.
Zuma is fast dancing and in just an hour, you can burn 446 calories if say you are weighing around 150 pounds. If you want to lose 1 pound, you need to burn 3500 calories. This means that if you have three one-hour Zumba sessions in a week, you should be able to lose at least 1 pound in two to three weeks. This is a fast and healthy rate of losing weight but remember that if you are losing weight faster than this, this means that you are losing muscle instead of fat.
According to the American College of Sports Medicine, if you want to lose weight, you need about 60 to 90 minutes of physical activities. Attending daily Zumba classes may not be practical, but you can also work out at home through instructional Zumba videos that you can find online or in some DVDs. If say you do cannot spare an entire hour for a Zumba class, break your workout into sessions throughout the day and you will receive the same benefits.
All throughout the workout, you will be on your feet. You need to wear proper footwear like cross trainers and aerobic dance shoes to avoid sore feet after your classes.
During your Zumba sessions, wear loose-fitting and breathable clothes that will let you love easily and help you stay comfortable all throughout your session.
You will sweat a lot during your workout so you have to drink lots of water before and after to keep your body hydrated.
If you have any lower back or knee problems, ask your instructor for modified moves that you can do to avoid stressing out your weak areas.
So what are you waiting for? Check out different Zumba fitness classes that would fit your needs and preferences. Get on the groove while keeping your mind and body healthy!