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For the term "vaping".

Delta 8 Vape Cartridges: How Do They Compare to Traditional Vaping?

Vaping has turned into a famous option in contrast to traditional smoking, offering a possibly less hurtful method for consuming nicotine or different substances. Traditional vaping includes e-cigarettes or vape pens that utilize e-fluids or vape juices, frequently containing nicotine. As of late, Delta 8 THC vape cartridges by ExhaleWellness certainly stand out enough to be noticed as an option for those looking for an alternate sort of vaping experience.

Delta 8 Vape Cartridges versus Traditional Vaping

Lawfulness: One massive distinction between Delta 8 vape cartridges and traditional vaping is the legitimate status. Delta 8 THC is lawful in certain states, however its legitimateness shifts and it might, in any case, be viewed as unlawful in specific regions. Traditional vaping with nicotine, then again, is lawful for grown-ups in many spots.

Source and Fixings: ExhaleWellness Delta 8 vape cartridges are made from hemp, and the Delta 8 THC is separated and thought. Traditional vaping items, particularly those containing nicotine, may contain different synthetics, including nicotine, propylene glycol, and flavorings.

Flavors and Assortment: Both Delta 8 vape cartridges and traditional vaping offer an extensive variety of flavor choices. Traditional vaping fluids come in different flavors, taking care of various inclinations. Delta 8 vape cartridges likewise offer flavors, frequently involving regular terpenes for added taste.

vape cartridges

Wellbeing Contemplations: Traditional vaping with nicotine has raised worries about its well-being impacts, including likely dangers to lung well-being. Delta 8 THC, while milder in its belongings compared to Delta 9 THC, isn’t altogether without risk, and there is restricted examination of its drawn-out well-being suggestions.

Customization: Traditional vaping permits clients to customize their experience by changing nicotine levels and choosing from different e-fluid flavors. Delta 8 vape cartridges, while offering flavor choices, may have less space for customization regarding the psychoactive impacts.

Accessibility: Traditional vaping items, particularly those containing nicotine, are generally accessible in different vape shops and online stores. Delta 8 THC items might have more restricted accessibility because of the legitimate scene and the requirement for cautious obtaining.

Delta 8 vape cartridges and traditional vaping each proposition an interesting encounter and set of contemplations. Delta 8 vape cartridges are known for their milder psychoactive impacts and are made from hemp, while traditional vaping frequently includes nicotine and a more extensive scope of e-fluid flavors.

September 27, 2023

Things to Consider Before Vaping

Vaping has become a worldwide buzz with more and more individuals shifting from tobacco smoking to this e-cigars. They are a great help to those struggling or trying to quit smoking since they can get a similar satisfaction, but this time in a healthier manner.

If you are a first-time vaper or you are planning on starting soon, there are a few things to put to consideration before you get started. Let’s have a look at the top things to consider before you start vaping.

Which is the best vape pen?

The first thing you need to get before getting started is a vape pen. There lots of them in the market, and they all come with distinctive features. You must evaluate each one of them based on the features, potential pros, and cons to determine which one will work for you based on your specific needs. The vape pens will vary in size and functionality, and that is why you need to select the one that will work for you.

What is your ideal flavor?

The best part about vaping is that you get access to an array of vape flavors and you can choose one as depending on your exact preferences. This is a plus since you can change the flavors until you find one that works for you. Before you embark on your vaping journey, it is best that you consider the available types which may include pink spot, gummi bear, peach green tea, black mamba, you name them, and from there, you can get your day to day favorite.

What is your ideal nicotine level?

The other thing to love about vaping is that the vape juices come with different levels of nicotine and you get to decide how much is right for you. The ideal level of nicotine depends on how long you have been vaping, and in this case, since you are a starter, it is best that you work with the least amount. You may then work on increasing the level as time goes by, and as you feel that your body can take a higher amount. Also, if your goal is to quit smoking and away with nicotine, consider going for 0mg/ml or as low as 3mg/ml.

Where do you buy your products?

Now that everything is set, you have already decided on the vape pen to get and the vape juice flavor and nicotine level, it is time to get to the market and buy these products. Again you have to be careful at this stage to ensure that you only get legit products. There are lots of sellers out there, and if you are not careful enough, you will end up buying imitations which will only be a waste of your money not to forget that you will be putting your health at risk. When deciding on the best seller, make sure they are certified, check online reviews, and consider the cost. Look for reputable sellers such as buyv2cigs.co.uk to get great deals.

These are the top things to consider before getting started on your vaping journey, and with this; you are assured that you will have the best experience. All the best!

July 30, 2019


CBD can be administered in various ways, out of which vaping CBD is one of the ways. when vaping CBD, you need a vape pen or vaporizer and CBD vape oil. The mechanism in the vape pen works in a way that it heats the CBD vape oil which is then inhaled. CBD vape oil that is used for health reasons is extracted from hemp and not from marijuana. This means your CBD vape oil wouldn’t contain more than 0.3% of THC and won’t get you high or addicted to it.

When you’re vaping CBD vape oil that does not contain THC or less than 0.3% of THC in it, you don’t have to worry about failing a drug test. This is primarily because CBD vaping is very different from vaping marijuana. Since CBD does not have any psychoactive properties like THC, you would pass a drug test if you’re vaping a CBD vape oil.


CBD vape juice contains CBD, and CBD is rich in various therapeutic benefits that help to deal with a number of health ailments. It can be used for reducing chronic pain and inflammation from conditions like arthritis, multiple sclerosis, IBS, cancer, and chemotherapy. CBD is also helpful in reducing anxiety and stress as it destroys free radicals and toxins in the cells and also regulates the production of dopamine and serotonin, thus promoting calmness.

Besides that, CBD is also known to reduce the frequency of spasms in epileptic patients. It may also have neuroprotective properties that can lessen the likelihood of developing Alzheimer’s disease in old age. CBD can also be used as a health supplement that keeps our physical and mental health balanced. There is still ongoing research about CBD and its benefits. We can expect to know more about the health benefits of CBD in the future. However, vaping CBD can bring you all the above-mentioned benefits.


A lot of people take CBD to deal with pain or anxiety. For reasons like these, you need the kind of CBD product that can give you the most instant relief. And when we talk about instant relief, nothing does it better than CBD vape juice. As compared to various forms of CBD, like edibles, gummies, capsules, and oils, CBD vape juice gets absorbed sooner and has a quicker action.

This is because when you inhale CBD, it goes to your lungs directly, gets absorbed, and makes it to the bloodstream. This process is way quicker than the absorption rate through the digestive system. Therefore, if you’re experiencing symptoms of anxiety and stress, you can vape CBD and expect a more instant impact, thus getting rid of the undesirable symptoms associated with these conditions.


When we talk about a number of other forms of CBD, like edibles and oils, they may contain other ingredients as well. While these ingredients may be beneficial for your health, some people take a CBD product just for CBD and no additional ingredients. When that is the case, vaping CBD is the best option. A quality CBD vape juice would only contain pure CBD and nothing else. However, do your research and make sure you buy from a brand that does not sell adulterated vape juice.


If you want to experience an increased state of relaxation, vaping CBD is the best way to achieve that. Again, as mentioned, CBD makes it to the lungs and directly get absorbed into the bloodstream when vaped. This brings an almost instant feeling of calmness and relaxation. People who don’t want to get high or addicted it but still want the effects can choose to use CBD vape juice since it promotes relaxation without getting one high or addicted.

You can even try to get rid of your addiction to marijuana using a CBD vape oil. All you do is replace marijuana with pure CBD vape oil or juice. As you get over your addiction to marijuana, you can also stop vaping CBD whenever you want to because vaping CBD is not addictive. As mentioned, it simply promotes a feeling of calmness.

These are some of the benefits of vaping CBD over various other types of CBD products. If you’re not a fan of the smell and flavor of hemp, the CBD vape oils and juices come in various flavors. When you buy a CBD vape juice, just make sure you buy the right kind and quality to have the best benefits.

March 28, 2019

Explore the details about vaping liquid

With the advancements of the technology, a lot of innovation has been developed in the new generation to give ease of access and features for the people. If you are a cigarette smoker, then you will definitely know the recent trendy products that are available in the present market. Especially, e cigarette is the trending product today which gives the exciting features of experiencing the wonderful cigarette smoking. This electronic cigarette is made up of some components which allow you to give the real feel of cigarette smoke. In order to give you the real cigarette feel, the vaping liquid is used and it can be refilled after its usage. It is available in the shops and you can also buy vape liquid cheap as you want.

What do you know about the vaping liquid?

Actually, the e liquid or the vape liquid takes the role of tobacco in the real cigarette and the only difference is that it is eliminated with the combustion. In the electronic cigarette, this vape liquid gives the ultimate taste and feel of cigarette smoking when it hits your throat.

Unlike the ordinary harmful cigarettes, this electronic cigarette doesn’t have some poisonous compositions, but it is bounded with some interesting ingredients that are mentioned follows.

  • Vegetable glycerin
  • Distilled water
  • Propylene glycol
  • Nicotine concentrate
  • Artificial Flavors

These are all the important ingredients that are mixed well in the electronic cigarette. If you are really interested in using such electronic cigarette, it is important to concentrate on its vaping liquid. Choosing the right brand of the vape liquid will give you the exotic experience of smoking. However, the vape liquid cheap offered shops are available and therefore, you can easily make the purchase as you want.


February 16, 2018

How Can You Modify Your Smoking Style?

If you enjoy smoking, you will undoubtedly get tempted to use a vape device. It is the perfect choice for someone who wants to stop smoking cigarettes because it is flexible and convenient for you to carry too many settings. You must first choose what kind of vape device will work best for you if you plan to use it as a beginner. You can locate a vape device that comes in various sizes, colors, and forms when you search. After purchasing, you must understand how to use them by the setting, the mood, and the fashion that you also loved. When you want to broaden your options, buy vape devices online, where you can keep track of the newest models as they hit the market.

Why Is Vaping Best?

The benefits of vaping are better for the consumers who use it and some of them are below.

  • When compared to regular smoking, it is the safest way. This smoke-free vape there enhances the functionality of your heart and lungs.
  • With vaping, you have complete control over how much nicotine you consume, and it works well for lowering nicotine strengths.
  • Most of the experience you have amassed is under your control, including the amount of breath you exhale.
  • Users of e-juices have access to an almost limitless variety of flavors and possibilities.
  • As soon as you vape, your heart will feel incredibly light, your stress level will disappear, and you’ll be free to try new things.
  • The vaping that you purchase can start fitting into your budget, and you can easily start adjusting to the new vapes whenever you like.

buy vape devices online

You don’t need to engage in any particular training to use a vaporizer. It is simple to use and intuitive, so you can start using it right away and without worrying about hurting anybody else anywhere you go.

Begin Vaping to Investigate Happiness

Try switching to vaping if you smoke the incorrect cigarettes and harm your health. Because it is less expensive and less dangerous to users, you may carry it around with you wherever you enjoy smoking. Because it is portable, you can bring other devices and use them as needed.

The only solution to your buying conundrum is to purchase vape products online, where you have the option to achieve all the newest brands and models. On the same website, you may get everything from an older model to a more modern one, and you’ll also get a generous discount and additional points when you do. All these elements will enable you to craft the ideal sort of experience. If you believe the product is worthwhile, you may get vape devices in large quantities to share with your pals. This will make them pleased and enthused while you smoke in a group for some leisure time.

July 5, 2022

Things About Use Of Best Statins With Cbd Oil

The Vaping pen has become quite popular among many people. There are a lot of things about this thing that just feels right. So if you are going to have a vaping pen you should know some things about them such as how to use them and what you vape from that CBD Oilthe best statins with cbd oil?.

What You Vape From A Vaping pen

The thing which you vape is called vaping juice, which comes in different flavors and different types of mixtures. A vaping pen is all about facilitating the vaping of the vapes. It could be anything you want to bong, you can select from a wide range of flavors. The flavors of the vaping juice are the major reason behind it becoming so much popular among the young people as they are paying a lot of attention to these devices. You can also refill a vaping juice if you want to and use a refillable vaping pen. Using a vape pen is really cool if you are not using so much nicotine just because of the great flavors that make it feel right.


Things About Vaping Pen

They are electrical vapers that you can use for vaping. They come in two types, one which can be refilled and the other which can only be used only once. Using A vaping pen is safer but you have to keep in mind some precautions. Try to use only traded pens, or a single time use pen because it has direct effects on how it will affect you. Otherwise vaping is a lot better than many things like smoking but being on the safe side even with a dab rigis a really smart and good decision.

June 27, 2022

Ten steps to prevent Heart diseases

Heart diseases can happen in any age group and can be genetic. The term heart disease is usually used for cardiovascular disease. That refers to blockage of vessels which results in heart attack, angina or stroke. The common symptoms among heart diseases are shortness of breath, fatigue, irregular heartbeats. However, heart disease can be avoided, and if you already have heart disease, it can be treated by adopting a healthier lifestyle.

1. Do not inhale bad air:

Living in urban settings and with our cities getting polluted every passing day, clean air is hard to come by. There are few things you can still do to make sure you are not breathing any more toxins than your environment forces upon you. Quit smoking, vaping, or any other recreational drugs you might smoke or take. Try not to spend time around other people when they are smoking as passive smoking in itself is harmful. Wear a face mask when you are outdoors in the daytime. To get some fresh air every day, try to get up early and get some early morning air.

2. Adopt healthy eating habits:

What you eat matters. Make your diet low on fats, carbohydrates, and processed sugar. Take a lot of greens and fruit. Carbohydrates and sugar coming from plants are usually good for you unless you have specific conditions and the doctor has told you to avoid them. Have a balanced diet; make sure you are getting all the necessary minerals and vitamins. As you get older, your body’s capacity to absorb and make necessary compounds to keep your cardiovascular system healthy declines. At this stage, you need to see a physician and start taking your vitamins. For example, Coq10 is an important antioxidant made by your liver, and it reduces inflammation in your heart vessels; its production declines as you get older. You can order coq10 online, and it’s a natural vitamin you can use to fulfil your anatomical need.

3. Make exercise part of your daily life:

If you are young and healthy, you can work out well every day without overexerting your body. Doing 10000 steps every day, which is about a 1-hour of brisk walk is said to be very good for the heart. There other forms of exercises that help you burn off body fat, and keep your muscles healthy and blood circulation well. If you are old and have a heart problem walking an hour is not recommended. However, you can have four short walks of 15-20 minutes every day. Walking increases the heart rate and betters the blood flow throughout the body. Our body is built to do physical work, and if you do not use it, it will start to degenerate.

4. Avoid stress:

No human can live without having stress or some sort of tension. Life is not easy. However, there are things you can do elevate stress. Exercise helps to relieve stress. Do meditation and yoga, and they are known to have a calming effect. Have hobbies and find light forms of entertainment to calm yourself down. Share your thoughts and worries with friends and family, and talking also helps in lessening your burdens. If you are suffering from stress or anxiety, avoid loud and crowded places. Crowds, traffic, loud sounds cause a lot of stress on the nervous system and the older you are and weaker your cardiovascular system, the more stress you will feel from them.

5. Manage your health conditions:

Some people develop hypertension and diabetes early on. The reason for their early development can be genetics, a birth defect, and some major stress in life or because you have an unhealthy lifestyle. Hypertension and diabetes if not managed properly, can cause a lot of major problems. Diabetes can cause the hardening of blood vessels. Hypertension can overwork the heart and cause the heart to enlarge and blood vessels to clog. Make sure to medicate and follow proper diet plans to manage your health conditions so that they do not take a toll on your vital organs.

6. High Cholesterol:

Cholesterol is a waxy substance present in your bloodstream. You need cholesterol to build healthy cells in your body. However, if your cholesterol levels get too high, it starts to deposit in your blood vessels. This deposit causes the narrowing of blood vessels that directly leads to a stroke or a heart attack. Cholesterol levels can get high because of genetic conditions or anatomical changes, and in that case, you need to medicate. However, the reason for high cholesterol normally is fatty diet, obesity, and inactivity. Avoid these three things religiously, and you can have a healthier, lighter and better heart.

7. Maintain a good weight:

Always try that your weight is around what your Body mass index suggests. The heavier you are, the more work your heart has to do. Obesity causes heart failure more than anything else. When your body gets big, your heart does not. Supporting a body larger than it’s designed to support causes the heart to fatigue and that results in some sort of cardiovascular disease.

8. Regular Check-ups:

If you have heart disease in your family, stay alert to the signs. For men after 45 and women after 55, heart disease tends to show if its in the genes. Get an annual check-up. Read up signs and symptoms of heart diseases, so if you feel something out of usual, you can relate quickly. Make your general physician aware of your family’s medical history. Heart disease caught early on, can be treated naturally with the minimum number of medicines. Heart disease not caught in time can cause instant death. It is better to be aware and ready.

9. Have good hygiene:

Many infectious diseases result in harming the heart. Keep yourself clean. Wash your hands before eating or making food. Always wash the meat and vegetables before cooking and consuming them. Cook the food well. Try to eat organic as much as possible. Pesticides are especially bad for your heart. Keep your living place clean and hygienic. Most people believe that food poisoning or stomach bugs have nothing to do with heart health, but they do. Excessive vomiting and dehydration over a while cause heartburn and later heart failure.

10. Maintain A healthy lifestyle:

Healthy lifestyle results in a healthy life. Some diseases like cancer have no definite reason for happening. Hearty diseases are not like that. They have clear signs and symptoms with clear causes. Eat healthily, avoid an excess of anything in your diet, and let it be salt, sugar or fats.


Anything in moderate and controlled amounts does not hurt you. Exercise daily or at least most days of the week. Have a full night’s sleep. An adult needs about 6-7 hours of sleep on a daily basis to maintain a healthy body. Do not stress out over things, and if you do try to calm yourself quickly. Live well, live healthily.

February 26, 2020

Is It Safe and Healthy to Use Expired Vape Juice?

If you’re planning on quitting smoking, then a great alternative to that is using a vaporizer. When it comes to vaping, you’ll be inhaling less nicotine compared to traditional smoking. As a result, it’s a healthier alternative that lessens the health risks.

However, there are a few things to keep in mind to stay healthy and free from other health risks. One of our concerns is vape juice, particularly its expiration date. Many people wonder, “is it safe and healthy to use expired vape juice?”

Didn’t know that vape juice actually expires? Read on as I show you all about vape juice and if it’s okay to use after its expiration date!

How Will You Know If Vape Juice Is Expired?

You’re probably wondering: Vape juice actually expires? How come I didn’t know that?

Well, some vape juices would show the expiration date, while others forget to look into it. However, it’s important to know how vape juice expires. You’ll know that it’s beginning to spoil when the following things happen:

  • The taste and smell begin to fade away when using it
  • Color of the vape juice may change and the bottle is slightly tinted
  • Nicotine fades away over time as well, which is a bit of a worry for smokers who vape for the nicotine

Typically, vape juice can last for up to two years, as long as it’s stored properly.

You’ll also know that the vape juice is expired based on the date it claims to spoil. However, this is merely a recommendation to use it quickly before the due date or to throw it away. Similar to milk or canned goods, vape juice may last a bit longer. We’ll get into that in the next section.

Now that we tackled how vape juice is when expired, is it safe and healthy to use?

There isn’t any formal answer for this, but usually, it IS safe to use. But this depends on how it smells or tastes like.

If the vape juice begins to change colors slightly, there’s no worry about using it for vaping. However, if the color changes significantly, then it’s best to throw it away properly. In terms of smell, it’s best to dispose it if it smells different from what it usually did before.

If you see that your vape juice has sediments on the bottom of the bottle, no need to worry. Simply shake it and if it blends well, you can still use it. If it doesn’t combine, then it’s best to dispose of it.

But if there is no significant change in color or smell, then there’s no reason why you shouldn’t use it! There are no adverse effects if so.

Avoid using vape juice even if it’s expired and shows the sigs, as this is NOT safe or healthy for human consumption. While there is no clean or scientific proof of using expired vape juices, it’s still best to follow your senses and throw it if it smells funky, just like what you would do with your food.

Tips on Safe Storage of Vape Juice

Now that you know all about vape juice and when it expires, how can you prolong its lifespan? There are a few tips you can follow, such as:

  • Keep you vape juice in a dark area at room temperature
  • Make sure to shake your vape juice every few days to have it last longer and delay its expiration
  • Add a label with an expiration date on the vape juice you purchase to be wary of when you should use it. This prevents wastage of vape juice and money
  • Your vape juices should stay sealed to prevent air from coming into the liquids and causing oxidation

It all boils down to proper storage of your vape juice to ensure that it lasts longer. Keep it away from high temperatures and light, putting it in dark and tinted bottles. You can even place it in your fridge. If not, place it in a box and a drawer.

Wrapping It Up

And there you have it! Whether you use dry herb vaporizers or other forms of vape devices, it’s important to learn all about how to use its components, including the juice. That way, you won’t have to worry about any health risks from unsafe usage!

I hope that this article answers your question, “is it safe and healthy to use expired vape juice?” Now that you know all about how vape juice expires and how to safely use it, start following these tips today!

If you have any questions or want to share your tips and experiences with using vaporizers, then comment below. I would love to hear what you have to think.

August 21, 2018

7 of 2018s Best Vape Mods

Every year, vape technology gets better and better. There are new mods, coils, and tanks produced, and keeping up with all of them can be tough, let alone knowing which ones are worth the investment.

The web is a great resource, and the greatest resource is those who vape themselves. There are a number of places you can vote for the best mods of 2018, and the results of those surveys will tell you a lot about what the best and brightest companies have come out with for this model year.

Here are seven of the best mods of 2018 as voted on by nearly 20,000 vape enthusiasts nationwide.

Eleaf iStick Pico 75W

This mod sticks with the small format that Eleaf has been known for, but its compact size also delivers incredible power for the money. The simple combination of the iStick Pico 75W TC mod and the Melo III Mini sub-ohm tank makes this particular device notably desirable. The battery life is decent for a small-ish unit, and there is a micro-USB port for quick recharges. It even has a two-line OLED screen that displays battery life, output wattage, temperature, as well as atomizer resistance. Capable of delivering 75 watts of power at 0.1-ohm resistance, this made the list easily.

Vaporesso Revenger 220W

This is a new entry to the market and easily one of the best beginner vape kits out there. This mod combines the Revenger 220W mod powered by the OMNI Board 2.0 chipset and the NRG sub-ohm tank for some incredible performance and ease of use. A micro-USB port allows for future firmware upgrades and is equipped with a 2.5A quick charge system, which is lightning fast compared to most mods currently on the market. A unique bypass mode, one of six, allows you to charge and vape at the same time, a really great feature. For beginners, this is a go-to vape system.

Sigelei Kaos Spectrum 230W TC

The Kaos Spectrum features not only a brilliantly crafted exterior, but boasts a mean power output, plentiful features, and top quality. Considered by many to be the vape design of the future, the LED color light bezel lets you change the appearance quickly for a unique look or shut off the feature entirely for a more stealth mode. The three-button control features an oversized firing button, along with two adjustment buttons, making it very intuitive to use.


The SMOK brand has become a leading force in the vaping market, the new SMOK GX350 vape kit only enhances that reputation. This highly advanced vaporizer utilizes SMOK’s latest generation chipset and an ultra-slim chassis. The combination of the SMOK GX350 mod and the beloved TFV8 Cloud Beast sub-ohm tank delivers incredible performance, and the polygon design fits in any hand nicely. The TFV8 tank is a top performer and one of the most solid ones on the market. This is a great mod no matter what your vaping level.

SMOK Alien 220W TC

With a second device in the top seven, this legendary, yet relevant kit has been a favorite of vapers worldwide since its release. The mod combines the SMOK Alien box mod with the outstanding TFV8 Baby Beast sub-ohm tank which together delivers a seamless design and a performance offering that’s pretty tough to beat. With 220 watts of power and a three-setting output mode, taking advantage of hard, normal and soft settings tallow you o truly dial-in on your experience. Even though it is a smaller tank, it still has a 3mL e-liquid capacity, SMOK has a running winner with this great mod.

Halo Reactor Mega

The Reactor Mega can provide a maximum of 80W of power. While others on our list go beyond 200W, this might not seem like enough, but most vapers don’t go beyond this wattage in day-to-day use. Not the ideal mod for a cloud competition, the power output combined with the impressive battery life can keep you vaping for longer between charges than most of the competition. The Reactor Mega comes in a kit with everything you need to get started vaping and is a great choice for your everyday vaping from a company better known for their e-liquids.

Yihi SX Mini G Class

The Yihi SX Mini G Class is a 200W box mod with temperature control functionality from 212 to 572 °F and a compact, ergonomic design. The SX Mini G Class features a hexagon shaped firing button, making it easy to find and the adjustment button which is located below the display is recessed to help prevent accidental presses. This makes this mod aesthetically-pleasing and intuitive to operate. This mod is the most expensive one on the list, but if you want the best mod of 2018, it is worth the extra change to pick one up.


No matter what your vaping level or what kind of performance you are looking for, there is a vape on this list for you. Don’t take our word for it. These are the best according to those who are actually using them on a daily basis.

May 4, 2018

What You Need To Do Before You Quit Smoking Cigarettes

There’s no way around it – quitting smoking can be a massive challenge. As any long-term smoker can tell you, it can take years to work up the motivation to finally leave cigarettes behind, and even then actually following through can be a major struggle. If you’ve decided that the time has come to quit, get these preparation steps down to make sure you’re ready to succeed.

  • Consider your options. Are you planning to go cold turkey, or will you use other nicotine replacement therapies or devices to make the process a little less stressful? If you’re planning to switch over to a VAPED device with the aim of tapering your nicotine intake down without losing the habitual hand-to-mouth action of smoking, make sure you have a device and e-liquids ready so you can make the switch on your quit date. You can also speak to your doctor about various medicines or cessation options so you’re able to make an informed decision.
  • Make a motivational list. After a few days (or hours) without a cigarette, you may start feeling like you’re not quite sure why you decided to quit after all. This is where it can be helpful to have a list of motivations that you’ve prepared ahead of time to help you through those rough cravings. Your motivations might include saving money, reducing your risk of various types of cancer, reducing second hand smoke in your surroundings and home, or just becoming fitter and healthier in general. Whatever they are, write them down in a big list so you can refer back to it when you’re feeling weak.
  • Know what to expect. If you do quit smoking cold turkey without any nicotine devices, you should know what to expect in terms of withdrawal symptoms so you can be prepared ahead of time. You might feel irritable or lower in mood than usual, have trouble sleeping, feel anxious or restless, or feel slightly ‘foggy’ and have trouble thinking as clearly as usual. These are all normal symptoms, so understanding why they’re occurring when they crop up can help you remind yourself that they’re temporary, and will soon pass.
  • Gather support around you. Letting your loved ones know that you’ve planned to quit and telling them the date that you’ve set to let the cigarettes go can be a huge help in making your goal a reality. Your loved ones can then support you, keep you on track, give you positive reinforcement as you progress on your journey, and check in with you to see how you’re feeling. You may even find a friend or family member who’s also been considering quitting and looking for someone to join them for the extra motivation.
  • Remove all reminders of cigarettes. If you have cigarette packaging, lighters, or even an odd cigarette floating around your handbag or bedroom, you’re going to be bombarded with temptations to give in to the craving and have a smoke. Throw all of these items away, along with any other items that remind you of smoking or trigger cravings in some way. Give your house a good clean to get rid of the residual tobacco smell and clean out your car so you feel like you’re truly embarking on a fresh vaping
April 16, 2018